Slowing Down the Input Stream

Sometimes I feel like I have too much information coming into my life. I’m especially aware of information that is not helpful and does not meaningfully contribute to a fulfilled life. In the modern age we are constantly bombarded with news, options, advertisement, requests, and astutely crafted marketing plans. Often, it is simply too much.

streamI’m not a big fan of negativity. I certainly appreciate (but dislike) constructive criticism but still I struggle with negative things that impact my mindset- especially in areas where I have little actual control. I still spend too much time on Facebook and Twitter and I find myself reading about ‘news’ as a way to procrastinate when important things are on the line. I’m always striving for contentment and I’m pretty sure there is a relationship between the input steams that enter my life and the level of satisfaction I feel.

I need to be intentional about the stream of information that comes into my brain. I need to constantly monitor the positive ones and discourage the negative ones. I need to remove the unproductive ones and concentrate on the ones that bring actual fulfillment. I need to slow down my input stream.

It Begins Here
My cell phone and my internet connection. I’m pretty sure the bulk of my unproductive (and also my productive) inputs come from two simple sources: My cell phone and the Internet. I’m to the point where I rarely watch unplanned television and most of my friends are healthy inputs. When I make the time to read for fun it is often relaxing and productive. But, I do find myself guilty of many of the things productivity gurus restrict. I know I shouldn’t look at my cellphone right when I get up or check my email before I do important things- but I find myself doing them anyway. I know that I rarely workout after 7am but sometimes I still hit the snooze button and skip my morning workout. I know I need to spend more time doing “x” but I waste time doing this or that. Social media, deals, and news. These are my time wasters. When I’m feeling extra unproductive I can spend plenty of time reading about my favorite sports teams and fantasy football. Assessing my input streams really begins with understanding how to control my phone and the time I spend online. Continue reading Slowing Down the Input Stream