What is minimalism? Is it counting the number of items you possess, owning a house with no decorations, or living in a tiny home? Not for me. Sure, those are options, but I prefer to think of minimalism in the broad sense of removing all the distractions, clutter, and non-important commitments in our lives so we can focus our attention on the things that truly matter. Practical Minimalism is the notion of understanding the elements of minimalism that can be usefully applied to reduce stress, develop physical/mental clarity, and fundamentally to makes our lives better.
Conceptually, minimalism is about having less of something. The first thought is often about our stuff, but realistically, a minimalistic lifestyle often exhibits itself by helping an individual remove the detrimental distractions to life. Removing stress, bad habits, debt, addictions, and clutter pave the way for clarity and focus in life. By removing negative things in our life we actually add to our overall satisfaction.
My forray into minimalism actually started with my stuff. I’ve had a tendency to collect things dating back to when I was a small child. The first time I backpacked in Europe the seed was planted. I lived in a large house throughout college and always kept my closets and storage areas packed with things. However, just by living out of a backpack for a short period, it finally clicked that having only the necessary can actually be freeing and mentally relaxing. The idea of practical minimalism slowly began to creep into other areas of my life. Continue reading Practical Minimalism