My Experiments: Adding 30Lbs of Muscle in One Year

I am extremely fascinated by how the human body works. I thoroughly enjoy self-experimentation and breaking misconceptions we have about our own predispositions. When I was growing up, I was always on the small side. I had a very late birthday and typically was one of the smallest people in the entire school. When I finished high school I weighed about 125Lbs at 5’9” or so. I remember specifically choosing my competitive sports based on the biological makeup of my body. I learned early on that tackle football was a no-go, but wrestling and running (Cross Country & Track) were sports that are competitive even for individuals on the lighter side of the high school scale.

gymWhen I began college I quickly embraced the delicious, all-you-can-eat buffets of my college’s dining hall. I had plenty of free time to workout and eat lots of tasty food. I quickly gained fifteen pounds my first semester and finished my first year at about 145. I actually grew a few inches in college so, despite adding several pounds, I still remained on the skinnier side. The next several years I stayed approximately the same weight. It would fluctuate by a few pounds here or there but I can certainly wear the exact same clothes I wore my freshmen year now.

I assumed I would pretty much always be a relatively small guy. My family actually has people of many different sizes, but the average would be approximately the American normal. I’m not sure what my “natural” weight is but over the last ten years I’ve found it difficult to really change my BMI. The lose weight vs gain weight debate is also interesting. The irony of both weight loss and weight gain is that many of the principles and mechanics are quite similar. Although we all have different basel metabolic rates, there are certainly basic equations that guide our consumption to mass ratio. I certainly learned quite a bit about losing weight while wrestling competitively, but I’ve always found it much harder for me to build and maintain muscle mass. Continue reading My Experiments: Adding 30Lbs of Muscle in One Year