“Eat food, mostly plants, and not too much” says Michael Pollan in his book about eating simply. Our diets can become extremely complicated with all of the choices available and the extras that have been added into the products that line the grocery store shelves. Even when we try to eat healthily, many of the products we buy are filled with highly processed ingredients that do not even sound like food. Overall, our family tends to eat a pretty balanced diet, but occasionally we like to try new things to challenge ourselves and break the routine of our weekly diet. So, bring on the 100 Days challenge.
We discovered 100 Days of Real Food a couple years ago while searching through food/nutrition blogs, and have completed the 100 days challenge in the past (a 100 days without eating any highly processed, refined food). The blogger and creator, Lisa Leake, implemented this meal plan in her family, saw amazing results and is now challenging others to do the same. The plan simply promotes healthy eating, learning to read the ingredient labels on packages, and removing highly processed foods. We conveniently received her cookbook for Christmas, and thought the new year would be the perfect time to start.
Health is one of the most important aspects of lifestyle design. It is hard to do anything efficiently when our bodies feel bad or we do not have energy. So fueling up with healthy foods is a must for feeling good, sleeping well, and overall productivity. 100 Days is really about simplifying our food choices and removing all of the crazy substances that have crept into our food over the last fifty years. -SE