Nutrition makes me come alive. I enjoy it so much that I try my best to live a healthy lifestyle everyday. I’m passionate about helping others understand nutrition and implement changes into their own lives as well. It’s one way that I can extend love to others. Giving them the information and tools to live a healthy life and feel good from the inside out. It’s not easy, but it’s so worth it! Once you decide, take action and start to experience the benefits, you will find that there is a motivation that will start to well up inside of you. Then it will come more naturally.
So, why am I telling you this? As a Registered Dietitian, I want to give the best nutrition advice I can. And I’ve come to the conclusion that nutrition is constantly changing and becoming more and more confusing for the average consumer. What is the best diet? I get asked that all the time. It’s hard to pick one, but it is difficult to beat the simplicity of eating real food and mostly plants. And I want to tell you why.
“Let food be thy medicine and medicine be thy food” -Hippocrates
Why a Plant Based Diet?
I know after reading those words, there is already some push back. I hear you. I like meat too. And dairy. And eggs. A plant based diet seems impossible to many of us. Especially living in America and constantly being bombarded with the idea that we deserve fried chicken, a nice filet, or the next triple patty burger. But, have you ever considered what you are actually putting into your body when you eat that kind of stuff? There is a lot of speculation, but I won’t get into that in this post. Our bodies run off of the food we eat. We need good, nutritious fuel to keep us going. When it all comes down to it, I have realized whole foods (fruits, vegetables, and whole grains) are truly the building blocks of a healthy diet. As Michael Pollan said in The Defense of Food, “Eat food. Not too much. Mostly plants”. Continue reading Real Food and Plant Based Diet