Reducing The Need For Willpower

There was a bowl of chocolate covered almonds sitting out in the kitchen. Throughout the day, every time I would go to grab a drink, grab a snack, or get something for anyone in the household, the little bowl of treats called my name. I really like dark chocolate covered almonds (or nuts of any kind). On a normal day, I don’t really eat any sweets. If I do, it’s typically a small nibble after dinner. In fact, we try not to keep many unhealthy things in our household because I know my willpower is weak when I’m hungry and ready-to-eat treats are around.

choco nutsI think everyone has some type of change they would like to make in their life. Throughout the years we often think in terms of resolutions or goals. While I still participate in the practice of thinking through areas of self-improvement, I’ve come to the conclusion that systems work a lot better than willpower. In fact, most people concentrate on the goals they would like to meet and the mental power it takes to ‘deny oneself’. However, I think we rely too much on our own will power when we would actually be better served by putting ourselves in a position to succeed in making needed changes. Wouldn’t it be nice if it was easy to make significant changes in our life? What if it was easier to eat healthier, work out more, have more time and waste less money. Too often, our lives are simply designed to fail. We spend more time dreaming about the results of our resolutions, but spend entirely too little time on the systems that make our goals succeed. We need better systems in place to reduce the need for willpower. Continue reading Reducing The Need For Willpower