Do you currently feel healthy? Do you feel like it is difficult to remain healthy? Are unhealthy habits and temptations continually challenging your self control and motivation? Almost everyone I know wants to live a healthy life. We all want to eat well, exercise, sleep well, minimize stress, and have healthy relationships. But is it even realistic? You may know someone who seems to live a healthy life with ease. Without effort, they seem to eat well, workout at 5:00am and live stress-free. In comparison, we often contrast our ideal with the realities of working late, demanding children, rushed meal choices and relationship pressure. Is our life designed to be unhealthy?
Designing a healthy life happens when we understand, prioritize, and automate the important. We don’t accidentally become healthier. It doesn’t come naturally. In fact, society actually pushes us in the exact opposite direction. We have consistent pressure to complicate our lives. Do more. Make more. Spend more. Life moves health to the bottom of our priority list- often until we reach a crisis. If you have the right tool, the project is easy. However, without the right equipment (physical or mental), trying to make progress is an uphill battle. We never get traction. So, until we realize popular society (and the marketing power they exhibit) does not have our best interest in mind, we will be stuck with the mentally exhausting task of trying to live a healthy life. The solution is actually pretty simple. It involves a little planning; but all we really need to do is make healthy choices easier than unhealthy ones. That is when progress actually happens. Continue reading Your Life is Designed to Be Unhealthy