Summer Break

It’s really nice outside. Quit reading this blog, hop on a bike, and do something active.

myrtleOur summer should be a lot of fun this year. We are about to head to the beach to see family! I’ll be taking (and maybe teaching) a few classes, doing lots of research, and spending as much time as possible outside. I’ve been writing a lot the last few months and I probably have about 150+ post drafts outlined. After publishing for about 120 straight weeks, it will be a bit of change to not post weekly, but I’ll continue to keep track of my thoughts and write plenty of content behind the scenes.

So, go outside, enjoy the long summer days and I’ll see you back in August! I might even have a new design for the blog.

Also, feel free to email me if you plan on making it through Georgia (or Athens) anytime this summer. I’m always up for a good chat, tasty food, and nice bike rides.

It All Boils Down To Self-Control

When you write frequently about lifestyle design and personal finance you get asked a lot of questions. What does it take to live a happy and healthy life? What does it take to be successful? What does it take to live a fulfilled life? How can my relationships be better? What is the one thing that will change my financial life? I could spend years talking through the details of what it takes to be successful in every area of life. In fact, given enough time, I’m pretty sure I’ll eventually write a post that details specific ways to address each inefficient area in our lives. However, we will all realize pretty quickly that a simple thread weaves through everything we experience in life. Self Control. It all boils down to self-control.

marshmellow testWe define self-control as the ability to control our own impulses, feelings, emotions and actions. Life is all about how good we are at defining our desires and the courses of action in following through with them. To make ourselves better people, we must actively develop our self-control. For the scope of this article, we’ll break it down into health, money, relationships, and success. Continue reading

The Slow Creep of Discontentment

I’ve always been a goal setter. Even from an early age I would put together a list of things I wanted or experiences to try. I really enjoy the art of self-examination in almost all facets of life. Gurus like to expound upon the necessitation of creating goals and striving for the impossible. But what happens when you reach the basic ones? Sure, you could rinse and repeat, but where does it actually get us? Does it make us happier? Does more achievement, stuff, or money bring us any closer to contentment? Or does the very nature of our marketing-consumer driven economy suggest that there is always something slightly better?

bali-254077_1280I see it happen in the mirror. My life is pretty awesome. I have a wonderful wife, beautiful and intelligent kids, a paid off home, a new car, a fancy education, and a nice job. We live in a safe and peaceful county and we have the ability to spend time with close friends and family- even travel the world if we’d like. On paper, most of us have it all. In fact, I would venture to stay that most SE readers are pretty well positioned too. But, despite all of our blessings, contentment can still be elusive. A fancier house, a better school, a bigger or a prettier something. Even a few more dollars on the balance sheet. No matter where we are, there always seems to be something slightly shinier, just a little out of reach. Discontentment (even among the well off) reigns. Continue reading

The Broke Millionaire Athlete in Us All

We’ve all read that crazy teaser of a story about the rich millionaire athlete that made a fortune only to blow it all and be completely broke a few years after they finish playing their tysonsport of choice. The Mike Tysons of the world who earn $300 Million just to end up bankrupt one year into “retirement”. There is something sadistic and intriguing about the unwise financial choices others make. It certainly becomes story-worthy when the numbers are in the millions.

However, as much as we prefer not to admit it, we all have a little broke millionaire athlete in us. In fact, we tend to make the same money mistakes without the media spotlight or the spectacular meltdowns of well known celebrities. So, why are we just like the millionaire athletes that go broke? Do we make the same money mistakes as the ultra rich? Continue reading

Finding Our Place In The Class Stratification

I’m not really sure what I want to be when I grow up. For that matter, I’m not really sure where I want to fit in socioeconomically. I also understand that, by simply having all choices available, I’m already predisposed to certain social alignments. I’m not a sociologist. In fact, I’ve never formally studied sociology. However, I’ve traveled enough to observe the perils and benefits of extreme class differentiation and, by no effort of my own, I’ve been exposed to the most astounding poverty and wealth imaginable.

classesIt is a strange proposition to step back and determine the way we want to define our family socially. Most likely, we simply take our cues from our parents and strive to meet their expectations. Our peer groups, school choices, career paths, and financial decisions are all heavily influenced by our home environment and exposures to unique experiences. It is funny, but most of my peers and family members would strive to be part of the “Middle Class.” But really, its more like the highest echelons of middle class or maybe even the suburban upper class. But certainly, at minimum, everyone is striving to be in the Global 1% Club. Where do you fit in? Did you choose your societal class? It is based on your family, your income, or your choices? Are you comfortable where you are? Continue reading

My Experiments: Adding 30Lbs of Muscle in One Year

I am extremely fascinated by how the human body works. I thoroughly enjoy self-experimentation and breaking misconceptions we have about our own predispositions. When I was growing up, I was always on the small side. I had a very late birthday and typically was one of the smallest people in the entire school. When I finished high school I weighed about 125Lbs at 5’9” or so. I remember specifically choosing my competitive sports based on the biological makeup of my body. I learned early on that tackle football was a no-go, but wrestling and running (Cross Country & Track) were sports that are competitive even for individuals on the lighter side of the high school scale.

gymWhen I began college I quickly embraced the delicious, all-you-can-eat buffets of my college’s dining hall. I had plenty of free time to workout and eat lots of tasty food. I quickly gained fifteen pounds my first semester and finished my first year at about 145. I actually grew a few inches in college so, despite adding several pounds, I still remained on the skinnier side. The next several years I stayed approximately the same weight. It would fluctuate by a few pounds here or there but I can certainly wear the exact same clothes I wore my freshmen year now.

I assumed I would pretty much always be a relatively small guy. My family actually has people of many different sizes, but the average would be approximately the American normal. I’m not sure what my “natural” weight is but over the last ten years I’ve found it difficult to really change my BMI. The lose weight vs gain weight debate is also interesting. The irony of both weight loss and weight gain is that many of the principles and mechanics are quite similar. Although we all have different basel metabolic rates, there are certainly basic equations that guide our consumption to mass ratio. I certainly learned quite a bit about losing weight while wrestling competitively, but I’ve always found it much harder for me to build and maintain muscle mass. Continue reading

How Many Square Feet Do We Need to Be Happy?

We are having a debate. Or at least I am having a debate. I’m faced with internal dilemma of trying to figure out where I want to live in the coming months (and years). As a family, we are anticipating many different changes in the next few years, but most likely one will involve buying a new house in the town where we currently live. We really like the home we are in. In fact, we will probably keep it as a rental unit even after we buy a new one. Our house is modest in size for our area and the price per square foot of real estate is super inexpensive where we live. We can easily afford a lot of house, but what do we actually need? All the internal discussion boils down to the question: how many square feet do we need to be happy?

My History With Big Houses
houseIn Georgia, where I’ve spent the vast majority of my life, houses are really big. We have lots of space, a major home building industry, plenty of forestry products and sprawling urban and suburban business centers. I grew up in a family of six and my parents turned our 3/2 into a space with bedrooms for all by the time I finished high school. For several years I had a massive basement to spend the majority of my time. In college, I shared a 185sf dorm with a roommate, followed by a fraternity house with 35 other guys and finally a room in a large house to myself. After college I moved to Manila and lived in a small 200sf studio. Upon getting married, we stayed in a 1,200sf condo before moving into our own 390sf studio for several years. Finally, we moved into our current 850sf home of efficiently laid out urban space with our family of four. (Picture is of a move in ready house that just sold in our town for about 190k, 3,600sf, $829 Monthly payment) Continue reading

Your Life is Designed to Be Unhealthy

Do you currently feel healthy? Do you feel like it is difficult to remain healthy? Are unhealthy habits and temptations continually challenging your self control and motivation? Almost everyone I know wants to live a healthy life. We all want to eat well, exercise, sleep well, minimize stress, and have healthy relationships. But is it even realistic? You may know someone who seems to live a healthy life with ease. Without effort, they seem to eat well, workout at 5:00am and live stress-free. In comparison, we often contrast our ideal with the realities of working late, demanding children, rushed meal choices and relationship pressure. Is our life designed to be unhealthy?

unhealthyDesigning a healthy life happens when we understand, prioritize, and automate the important. We don’t accidentally become healthier. It doesn’t come naturally. In fact, society actually pushes us in the exact opposite direction. We have consistent pressure to complicate our lives. Do more. Make more. Spend more. Life moves health to the bottom of our priority list- often until we reach a crisis. If you have the right tool, the project is easy. However, without the right equipment (physical or mental), trying to make progress is an uphill battle. We never get traction. So, until we realize popular society (and the marketing power they exhibit) does not have our best interest in mind, we will be stuck with the mentally exhausting task of trying to live a healthy life. The solution is actually pretty simple. It involves a little planning; but all we really need to do is make healthy choices easier than unhealthy ones. That is when progress actually happens. Continue reading

How to Start a Financial Blog

Personal finance is just that- Personal. There are many different paths that lead to the end goal of true financial freedom. I’ve certainly learned a lot from countless other bloggers who have shared their struggles and victories learning firsthand how to effectively use our money wisely. Everyone has a personal finance story to tell.

cash flowHow do you start a blog? Why start? How do you make money from blogging? I’ve been asked repeatedly about the steps to creating a successful blog. I’ve also been asked about the unique aspects about writing in the space of personal finance. Although Simple Economist covers many different topics, the underlying principles are all based on helping individuals achieve efficiency in the decisions we make. Personal finance is certainly one of the areas where we have plenty of room to grow even after reading and studying the topic for years. Continue reading

(Early) Retirement Planning in One Picture

Can I retire when I’m 40? 50? Never? How much do I actually need to be saving? Retirement planning can get really complicated. In fact, it is often complicated enough that people tend to put it off or not do it at all. Is there a simple way to get an idea if we are on track? There are hundreds of complicated formulas that can be used to answer these questions. In actuality, it is pretty easy to get a quick idea of where you stand financially.

Financial planning has become a complex industry. Comprehensive planning takes into account plenty of different variables such as longevity, taxes, distributions, government programs and estate issues. Inevitably, when we try to predict the future we are required to make lots of different assumptions. However, sometimes it is nice to take a step back and look at the basics to see if we are really on track.

Retirment in One PictureThe Snapshot
So, what can you fit into a simple graphic that will give people the information they need to know if they are moving toward financial independence? A simple graph that illustrates the time it takes to reach financial independence based on your saving and spending rates. The chart above explains the amount of time it takes to retire (or become financially independent) at different savings rates. Simply find the amount you currently save and see how many years you need to work until you can retire. Or, find when you want to retire and see how many more years it will take of work to reach that goal. If you already have substantial savings, subtract out the number of years you can already cover with the amount you have saved.

Continue reading